Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Millet per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Millet:
- 1 pound of Toasted Sunflower Seeds has 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 41.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Millet.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Millet:
- 1 pound of Toasted Sunflower Seeds has 19 times more Calcium, 11.4 times more Copper, 10.8 times more Iron, 2.9 times more Magnesium, 7.8 times more Manganese, 11.6 times more Phosphorus, 7.9 times more Potassium and 5.8 times more Zinc than Cooked Millet.
- 1 pound of Cooked Millet lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Energy, 56.8 times more Fat, 34.6 times more Saturated Fat, 2.8 times more Omega 3, 77.9 times more Omega 6, 8.8 times more Fiber and 4.9 times more Protein than Cooked Millet.
- Both Toasted Sunflower Seeds and Cooked Millet offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Millet provide inadequate amounts of Omega 3