Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked Millet
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked Millet
420g
Toasted Sunflower Seeds have 5.2 times more energy per 100g than Cooked Millet. It has very high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Millet?
Toasted Sunflower Seeds VS Cooked Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Millet?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Millet:
500 calories of Toasted Sunflower Seeds have 7.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Millet.
While 500 kcal of Cooked Millet contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Millet:
500 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Cooked Millet.
While 500 kcal of Cooked Millet contain 1.8 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Millet contain similar levels of Zinc per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Millet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10.9 times more Fat, 6.7 times more Saturated Fat, 15 times more Omega 6 and 1.7 times more Fiber than Cooked Millet.
While 500 kcal of Cooked Millet contain 6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Millet offer comparable quantities of Energy and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Millet provide inadequate amounts of Omega 3 in 500 calories.