Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Oat Bran
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Oat Bran
203g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than Oat Bran. It has very high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Oat Bran?
Toasted Sunflower Seeds VS Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Oat Bran?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Oat Bran:
500 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oat Bran.
While 500 kcal of Raw Oat Bran contain 9.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Oat Bran:
500 calories of Toasted Sunflower Seeds have 1.8 times more Copper than Oat Bran.
While 500 kcal of Raw Oat Bran contain 2.6 times more Calcium, 2 times more Iron, 4.6 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.2 times more Fat, 1.8 times more Saturated Fat and 5.6 times more Omega 6 than Oat Bran.
While 500 kcal of Raw Oat Bran contain 3.9 times more Omega 3, 8.1 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3