Nutrient Comparison: Toasted Sunflower Seeds VS Oat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Oat Bran:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oat Bran.
- While 7 oz of Raw Oat Bran contain 3.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Oat Bran:
- 7 ounces of Toasted Sunflower Seeds have 4.6 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 1.7 times more Zinc than Oat Bran.
- While 7 oz of Raw Oat Bran contain 1.8 times more Magnesium and 2.7 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oat Bran contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.5 times more Energy, 8.1 times more Fat, 4.5 times more Saturated Fat and 14.1 times more Omega 6 than Oat Bran.
- While 7 oz of Raw Oat Bran contain 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oat Bran offer comparable quantities of Protein per seven ounces.