Nutrient Comparison: Toasted Sunflower Seeds VS Dry Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Dry Roasted Almonds with Salt:
- 1 pound of Toasted Sunflower Seeds has 4.2 times more Vitamin B1, 22 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 4.2 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Dry Roasted Almonds with Salt:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 4.7 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 78 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Almonds with Salt contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Saturated Fat, 7.9 times more Omega 3 and 2.9 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3