Nutrient Comparison: Toasted Sunflower Seeds VS Dry Roasted Almonds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dry Roasted Almonds with Salt:
- 5 ounces of Toasted Sunflower Seeds have 4.2 times more Vitamin B1, 22 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Roasted Almonds with Salt.
- While 5 oz of Dry Roasted Almonds with Salt contain 4.2 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dry Roasted Almonds with Salt:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- While 5 oz of Dry Roasted Almonds with Salt contain 4.7 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 78 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Almonds with Salt contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Saturated Fat, 7.9 times more Omega 3 and 2.9 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3