Nutrient Comparison: Toasted Sunflower Seeds VS Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Macadamia Nuts:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 21.6 times more Vitamin B9 than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 3.7 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Macadamia Nuts:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Copper, 1.8 times more Iron, 6.2 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Zinc than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 1.5 times more Calcium and 2 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Macadamia Nuts contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 28.9 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 1.3 times more Fat, 2 times more Saturated Fat and 2.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Macadamia Nuts offer comparable quantities of Energy per one pound.