Nutrient Comparison: Toasted Sunflower Seeds VS Macadamia Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Macadamia Nuts:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 21.6 times more Vitamin B9 than Macadamia Nuts.
- While 100 g of Raw Macadamia Nuts contain 3.7 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Macadamia Nuts:
- 100 grams of Toasted Sunflower Seeds have 2.4 times more Copper, 1.8 times more Iron, 6.2 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Zinc than Macadamia Nuts.
- While 100 g of Raw Macadamia Nuts contain 1.5 times more Calcium and 2 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Macadamia Nuts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 28.9 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Macadamia Nuts.
- While 100 g of Raw Macadamia Nuts contain 1.3 times more Fat, 2 times more Saturated Fat and 2.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Macadamia Nuts offer comparable quantities of Energy per 100 grams.