Nutrient Comparison: Toasted Sunflower Seeds VS Dry Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Dry Pasta:
- 1 pound of Toasted Sunflower Seeds has 3.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 16.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 13.2 times more Vitamin B9 than Dry Pasta.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Dry Pasta:
- 1 pound of Toasted Sunflower Seeds has 2.7 times more Calcium, 6.3 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Dry Pasta.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 37.6 times more Fat, 21.5 times more Saturated Fat, 3.3 times more Omega 3, 69.2 times more Omega 6, 3.6 times more Fiber and 1.3 times more Protein than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Dry Pasta provide inadequate amounts of Omega 3