Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dry Pasta
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dry Pasta
81g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Dry Pasta. It has very high energy density when compared to other foods. Dry Unenriched Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Pasta?
Toasted Sunflower Seeds VS Dry Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Pasta?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dry Pasta:
300 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 9.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Dry Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dry Pasta:
300 calories of Toasted Sunflower Seeds have 3.8 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Dry Pasta.
300 calories of Dry Pasta lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Unenriched Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 22.5 times more Fat, 12.9 times more Saturated Fat, 41.5 times more Omega 6 and 2.2 times more Fiber than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 300 calories.