Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Corn And Rice Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Corn And Rice Pasta:
- 1 pound of Toasted Sunflower Seeds has 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 17.5 times more Vitamin B3, 50.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Cooked Corn And Rice Pasta.
- 1 pound of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Corn And Rice Pasta:
- 1 pound of Toasted Sunflower Seeds has 28.5 times more Calcium, 91.7 times more Copper, 31 times more Iron, 11.7 times more Magnesium, 22.5 times more Manganese, 35.1 times more Phosphorus, 20.5 times more Potassium and 19.6 times more Zinc than Cooked Corn And Rice Pasta.
- 1 pound of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 3.5 times more Energy, 56.8 times more Fat, 39.7 times more Saturated Fat, 6.1 times more Omega 3, 118.7 times more Omega 6, 8.2 times more Fiber and 5.4 times more Protein than Cooked Corn And Rice Pasta.
- While 1 lb of Cooked Gluten-free Pasta from Corn And Rice Flour contains 1.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6