Nutrient Comparison: Toasted Sunflower Seeds VS Chunk Style Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Chunk Style Peanut Butter:
- 1 pound of Toasted Sunflower Seeds has 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 3.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Chunk Style Peanut Butter:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 3.6 times more Phosphorus and 1.9 times more Zinc than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chunk Style Peanut Butter contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.7 times more Omega 6 and 1.4 times more Fiber than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 1.3 times more Saturated Fat and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per one pound.