Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Chunk Style Peanut Butter:
Toasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 3.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Chunk Style Peanut Butter:
Toasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 3.6 times more Phosphorus and 1.9 times more Zinc than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 1.5 times more Potassium and 5.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Chunk Style Peanut Butter have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 2.7 times more Omega 6 and 1.4 times more Fiber than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 1.3 times more Saturated Fat and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Chunk Style Peanut Butter have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Chunk Style Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.