Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Long-grain Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Long-grain Brown Rice:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 18.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 26.4 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Long-grain Brown Rice:
- 1 pound of Toasted Sunflower Seeds has 19 times more Calcium, 17.3 times more Copper, 12.2 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 11.2 times more Phosphorus, 5.7 times more Potassium and 7.5 times more Zinc than Cooked Long-grain Brown Rice.
- 1 pound of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 5 times more Energy, 58.6 times more Fat, 22.9 times more Saturated Fat, 7.2 times more Omega 3, 105.3 times more Omega 6, 7.2 times more Fiber and 6.3 times more Protein than Cooked Long-grain Brown Rice.
- Both Toasted Sunflower Seeds and Cooked Long-grain Brown Rice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3