Nutrient Comparison: Toasted Sunflower Seeds VS Oil Roasted Sunflower Seed Kernels with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- Both Toasted Sunflower Seed Kernels no Salt and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 1 lb
- Both Toasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Iron than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 1.5 times more Calcium and 101 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Toasted Sunflower Seed Kernels no Salt and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 1 lb
- Both Toasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one pound.