Nutrient Comparison: Toasted Sunflower Seeds VS Oil Roasted Sunflower Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- Both Toasted Sunflower Seed Kernels no Salt and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 100 g
- Both Toasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Iron than Oil Roasted Sunflower Seed Kernels with Salt.
- While 100 g of Oil Roasted Sunflower Seed Kernels with Salt contain 1.5 times more Calcium and 101 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Toasted Sunflower Seed Kernels no Salt and Oil Roasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 100 g
- Both Toasted Sunflower Seeds and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.