Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, potato sticks per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, potato sticks:
- 1 pound of Toasted Sunflower Seeds has 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 17.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 33.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato sticks provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, potato sticks:
- 1 pound of Toasted Sunflower Seeds has 3.2 times more Calcium, 5.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 5 times more Manganese, 6.7 times more Phosphorus and 5.4 times more Zinc than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 2.5 times more Potassium and 211 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Fat, 2.1 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 1.5 times more Saturated Fat and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato sticks offer comparable quantities of Energy and Omega 3 per one pound.