Toasted Sunflower Seeds VS Snacks, Potato Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, potato sticks?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, potato sticks:
- 500 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 14.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 5 times more Vitamin B9 than Snacks, potato sticks.
- While 500 kcal of Snacks, potato sticks contain 1.4 times more Vitamin B3 and 40.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 500 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, potato sticks:
- 500 calories of Toasted Sunflower Seeds have 4.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 5.7 times more Phosphorus and 4.5 times more Zinc than Snacks, potato sticks.
- While 500 kcal of Snacks, potato sticks contain 3 times more Potassium and 250.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Snacks, potato sticks lack sufficient amounts of Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato sticks lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 1.8 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Snacks, potato sticks.
- While 500 kcal of Snacks, potato sticks contain 1.8 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato sticks offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, potato sticks provide inadequate amounts of Fiber
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 500 calories.