Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, potato sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, potato sticks:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 17.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 33.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato sticks provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, potato sticks:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 5.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 5 times more Manganese, 6.7 times more Phosphorus and 5.4 times more Zinc than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 2.5 times more Potassium and 211 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Fat, 2.1 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Snacks, potato sticks.
- While 5 oz of Snacks, potato sticks contain 1.5 times more Saturated Fat and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato sticks offer comparable quantities of Energy and Omega 3 per five ounces.