Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, potato sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, potato sticks:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 17.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 33.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato sticks provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, potato sticks:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 5.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 5 times more Manganese, 6.7 times more Phosphorus and 5.4 times more Zinc than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 2.5 times more Potassium and 211 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Fat, 2.1 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Snacks, potato sticks.
- While 14 oz of Snacks, potato sticks contain 1.5 times more Saturated Fat and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato sticks offer comparable quantities of Energy and Omega 3 per 14 ounces.