Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Turnips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Frozen Turnips with Salt:
- 1 pound of Toasted Sunflower Seeds has 9.3 times more Vitamin B1, 10.2 times more Vitamin B2, 7.5 times more Vitamin B3, 50.1 times more Vitamin B5, 12 times more Vitamin B6 and 29.8 times more Vitamin B9 than Cooked Frozen Turnips with Salt.
- While 1 lb of Boiled Frozen Turnips, drained with Salt contains 2.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Frozen Turnips with Salt:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Calcium, 29.1 times more Copper, 6.9 times more Iron, 9.2 times more Magnesium, 21.1 times more Manganese, 44.5 times more Phosphorus, 2.7 times more Potassium and 26.5 times more Zinc than Cooked Frozen Turnips with Salt.
- While 1 lb of Boiled Frozen Turnips, drained with Salt contains 90.7 times more Sodium and 93.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cooked Frozen Turnips with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 29.5 times more Energy, 236.7 times more Fat, 238.1 times more Saturated Fat, 1335.4 times more Omega 6, 5.5 times more Carbohydrate, 5.8 times more Fiber and 11.2 times more Protein than Cooked Frozen Turnips with Salt.
- Both Toasted Sunflower Seeds and Cooked Frozen Turnips with Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy and Omega 6