Nutrient Comparison: Toasted Sunflower Seeds VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 18.3 times more Vitamin B5, 17.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Calcium, 9.8 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 3.4 times more Manganese, 9.7 times more Phosphorus, 3.8 times more Potassium and 3.3 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 41.2 times more Fat, 31.5 times more Saturated Fat, 4.6 times more Omega 3, 56.1 times more Omega 6, 4.8 times more Fiber and 1.3 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3