Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 100 calories
Toasted Sunflower Seeds
16g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Unenriched Bleached 13% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 13% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Toasted Sunflower Seeds VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B2, 2 times more Vitamin B3, 10.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Toasted Sunflower Seeds and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Toasted Sunflower Seeds have 5.7 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 24.1 times more Fat, 18.4 times more Saturated Fat, 32.8 times more Omega 6 and 2.8 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 6 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.