Nutrient Comparison: Watermelon Seed Kernels VS Roasted European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon Seed Kernels versus 1 lb of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon Seed Kernels vs Roasted European Chestnuts:
- 1 pound of Watermelon Seed Kernels has 2.6 times more Vitamin B3 than Roasted European Chestnuts.
- While 1 lb of Roasted European Chestnuts contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Roasted European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon Seed Kernels vs Roasted European Chestnuts:
- 1 pound of Watermelon Seed Kernels has 1.9 times more Calcium, 1.4 times more Copper, 8 times more Iron, 15.6 times more Magnesium, 1.4 times more Manganese, 7.1 times more Phosphorus, 49.5 times more Sodium and 18 times more Zinc than Roasted European Chestnuts.
- Both Watermelon Seed Kernels and Roasted European Chestnuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon Seed Kernels has 2.3 times more Energy, 21.5 times more Fat, 23.6 times more Saturated Fat, 36.2 times more Omega 6 and 8.9 times more Protein than Roasted European Chestnuts.
- While 1 lb of Roasted European Chestnuts contains 3.5 times more Carbohydrate than Dried Watermelon Seed Kernels.