Nutrient Comparison: Sesbania Flower VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesbania Flower versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesbania Flower vs Red Kidney Beans:
- 1 pound of Sesbania Flower has 16.2 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesbania Flower vs Red Kidney Beans:
- 1 pound of Sesbania Flower has 7.8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.4 times more Calcium, 8 times more Iron, 11.5 times more Magnesium, 13.5 times more Phosphorus, 7.4 times more Potassium and 3.6 times more Selenium than Raw Sesbania Flower.
- 1 pound of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 12.5 times more Energy, 9.1 times more Carbohydrate and 17.6 times more Protein than Raw Sesbania Flower.
- 1 pound of Sesbania Flower provide inadequate amounts of Energy