Nutrient Comparison: Sesbania Flower VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesbania Flower vs Red Kidney Beans:
- 7 ounces of Sesbania Flower have 16.2 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesbania Flower vs Red Kidney Beans:
- 7 ounces of Sesbania Flower have 7.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 8 times more Iron, 11.5 times more Magnesium, 13.5 times more Phosphorus, 7.4 times more Potassium and 3.6 times more Selenium than Raw Sesbania Flower.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 12.5 times more Energy, 9.1 times more Carbohydrate and 17.6 times more Protein than Raw Sesbania Flower.
- 7 ounces of Sesbania Flower provide inadequate amounts of Energy