Nutrient Comparison: SILK Black Cherry soy yogurt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Black Cherry soy yogurt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Black Cherry soy yogurt vs Potato Skin:
- 1 pound of SILK Black Cherry soy yogurt has 1.5 times more Vitamin C than Potato Skin.
Comparing minerals per 1 pound for SILK Black Cherry soy yogurt vs Potato Skin:
- 1 pound of SILK Black Cherry soy yogurt has 5.9 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.1 times more Iron than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Potato Skin contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Black Cherry soy yogurt has 1.5 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.2 times more Fiber than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber