Nutrient Comparison: SILK Coffee, soymilk VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Coffee, soymilk versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Coffee, soymilk vs Toasted Sunflower Seeds:
- 1 pound of SILK Coffee, soymilk has more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B2 and 34 times more Vitamin B9 than SILK Coffee, soymilk.
- 1 pound of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Coffee, soymilk vs Toasted Sunflower Seeds:
- 1 pound of SILK Coffee, soymilk has 2.2 times more Calcium, 13.7 times more Sodium and 85.6 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Iron, more Magnesium, 3.7 times more Potassium and 14.3 times more Zinc than SILK Coffee, soymilk.
- 1 pound of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Coffee, soymilk.
- 1 pound of SILK Coffee, soymilk provide inadequate amounts of Fiber