Nutrient Comparison: SILK Coffee, soymilk VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Coffee, soymilk versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Toasted Sunflower Seeds:
- 7 ounces of SILK Coffee, soymilk have more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2 and 34 times more Vitamin B9 than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Toasted Sunflower Seeds:
- 7 ounces of SILK Coffee, soymilk have 2.2 times more Calcium, 13.7 times more Sodium and 85.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Iron, more Magnesium, 3.7 times more Potassium and 14.3 times more Zinc than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber