Nutrient Comparison: SILK Coffee, soymilk VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Toasted Sunflower Seeds:
- 14 ounces of SILK Coffee, soymilk have more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2 and 34 times more Vitamin B9 than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Toasted Sunflower Seeds:
- 14 ounces of SILK Coffee, soymilk have 2.2 times more Calcium, 13.7 times more Sodium and 85.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Iron, more Magnesium, 3.7 times more Potassium and 14.3 times more Zinc than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber