Toasted Sunflower Seed Kernels no Salt have 10 times more energy per unit of mass than SILK Coffee, soymilk, which is very high in comparison to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Coffee, soymilk or Toasted Sunflower Seeds?
SILK Coffee, Soymilk VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Coffee, soymilk or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of SILK Coffee, soymilk vs Toasted Sunflower Seeds:
500 calories of SILK Coffee, soymilk have 7.4 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B9 than SILK Coffee, soymilk.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both SILK Coffee, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Coffee, soymilk vs Toasted Sunflower Seeds:
500 calories of SILK Coffee, soymilk have 21.5 times more Calcium, 2.7 times more Potassium, 136.4 times more Sodium and 854.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Iron, more Magnesium and 1.4 times more Zinc than SILK Coffee, soymilk.
500 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Coffee, soymilk have 5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4 times more Fat, 2.9 times more Saturated Fat and more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber