Nutrient Comparison: SILK French Vanilla Creamer VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK French Vanilla Creamer versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK French Vanilla Creamer vs Roasted Almonds:
- Both SILK French Vanilla Creamer and Dry Roasted Almonds have similar amounts of vitamins per 1 lb
- Both SILK French Vanilla Creamer as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK French Vanilla Creamer vs Roasted Almonds:
- 1 pound of SILK French Vanilla Creamer has 22.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Calcium and more Iron than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK French Vanilla Creamer has 4.1 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.5 times more Energy, 7.9 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein