Nutrient Comparison: SILK French Vanilla Creamer VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK French Vanilla Creamer versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Roasted Almonds:
- Both SILK French Vanilla Creamer and Dry Roasted Almonds have similar amounts of vitamins per 5 oz
- Both SILK French Vanilla Creamer as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Roasted Almonds:
- 5 ounces of SILK French Vanilla Creamer have 22.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK French Vanilla Creamer have 4.1 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.5 times more Energy, 7.9 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein