Nutrient Comparison: Snack, BALANCE, original bar VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snack, BALANCE, original bar has more Vitamin A, 15.4 times more Vitamin B1, 46.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C, more Vitamin D and 58.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Snack, BALANCE, original bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snack, BALANCE, original bar has 41.8 times more Calcium, 10 times more Copper, 17.6 times more Iron, 5.7 times more Magnesium, 4.5 times more Manganese, 5.7 times more Phosphorus, 1.8 times more Potassium, 46.6 times more Selenium and 10.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Sodium than Snack, BALANCE, original bar.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snack, BALANCE, original bar has 2.8 times more Energy, 2.4 times more Fat, 8.8 times more Omega 3, 7.2 times more Omega 6, 2 times more Carbohydrate, 166.1 times more Sugars, 1.6 times more Fiber and 12 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Snack, BALANCE, original bar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6