Comparing Nutrients in 500 calories Snack, BALANCE, original bar VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Snack, BALANCE, original bar: 121g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g

Snack, BALANCE, original bar has 2.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Snack, BALANCE, original bar	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	13.4% 4.28g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	3.42% 0.055g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0.42% 1.2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	63% 82g	130g per day for Men 19-50 years
Sugars	58% 42g	0.99% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	9.83% 3.73g	18% 6.85g	38g per day for Men 19-50 years
Protein	60.2% 33.7g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	200% 1802μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.96mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	158% 2.06mg	9.75% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.7% 11mg	46% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	30.7% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.5% 1.07mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.2% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13% 78.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.04mg	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.57μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	65.4% 654mg	4.45% 44.5mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	26.5% 2.12mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	37.3% 0.86mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	24% 817mg	38.3% 1301mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	20.3% 305mg	79.7% 1195mg	1500mg per day for Men 19-50 years
Zinc	38.6% 4.24mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	0.25% 9.35g	6.2% 230g	3700g per day for Men 19-50 years

Snack, BALANCE, Original Bar VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Snack, BALANCE, original bar have more Vitamin A, 5.4 times more Vitamin B1, 16.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 20.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5 and 2 times more Vitamin C than Snack, BALANCE, original bar.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
• Both Snack, BALANCE, original bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Snack, BALANCE, original bar have 14.7 times more Calcium, 3.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 16.4 times more Selenium and 3.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 3.9 times more Sodium than Snack, BALANCE, original bar.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snack, BALANCE, original bar have 3.1 times more Omega 3, 2.5 times more Omega 6, 58.5 times more Sugars and 4.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 500 calories.
• 500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6