Nutrient Comparison: Snack, Mixed Berry Bar VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snack, Mixed Berry Bar versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snack, Mixed Berry Bar vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snack, Mixed Berry Bar has 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin A, 2 times more Vitamin B9, 66.8 times more Vitamin C, 4.6 times more Vitamin E and 55.1 times more Vitamin K than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Snack, Mixed Berry Bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snack, Mixed Berry Bar vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snack, Mixed Berry Bar has 3.2 times more Calcium, 7.2 times more Copper, 3.1 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, 7 times more Phosphorus, 3.1 times more Potassium, 28.3 times more Selenium, 40.6 times more Sodium and 9.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 5.8 times more Water than Snack, Mixed Berry Bar.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snack, Mixed Berry Bar has 13.7 times more Energy, 87.8 times more Fat, 213.7 times more Saturated Fat, 3 times more Omega 3, 148.7 times more Omega 6, 11 times more Carbohydrate, 17.9 times more Sugars, 2.6 times more Fiber and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6