Lets compare vitamin content per 100 grams of Snack, Mixed Berry Bar vs Cooked Chopped Frozen Broccoli:
Snack, Mixed Berry Bar has 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin A, 2 times more Vitamin B9, 66.8 times more Vitamin C, 4.6 times more Vitamin E and 55.1 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Snack, Mixed Berry Bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snack, Mixed Berry Bar vs Cooked Chopped Frozen Broccoli:
Snack, Mixed Berry Bar has 3.2 times more Calcium, 7.2 times more Copper, 3.1 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, 7 times more Phosphorus, 3.1 times more Potassium, 28.3 times more Selenium, 40.6 times more Sodium and 9.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.8 times more Water than Snack, Mixed Berry Bar.
Comparison of macro-nutrients per 100 grams:
Snack, Mixed Berry Bar has 13.7 times more Energy, 87.8 times more Fat, 213.7 times more Saturated Fat, 3 times more Omega 3, 148.7 times more Omega 6, 11 times more Carbohydrate, 17.9 times more Sugars, 2.6 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snack, Mixed Berry Bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.