Snack, Mixed Berry Bar has 13.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Cooked Chopped Frozen Broccoli?
Snack, Mixed Berry Bar VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Cooked Chopped Frozen Broccoli:
500 calories of Snack, Mixed Berry Bar have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 25.8 times more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 15.3 times more Vitamin B6, 27.4 times more Vitamin B9, 914.2 times more Vitamin C, 62.3 times more Vitamin E and 753.2 times more Vitamin K than Snack, Mixed Berry Bar.
500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Cooked Chopped Frozen Broccoli:
500 calories of Snack, Mixed Berry Bar have 2.1 times more Selenium and 3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium, 1.5 times more Zinc and 80 times more Water than Snack, Mixed Berry Bar.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Mixed Berry Bar have 6.4 times more Fat, 15.6 times more Saturated Fat, 10.9 times more Omega 6 and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Omega 3, 5.2 times more Fiber and 3.2 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6