Comparing Nutrients in 1 pound Snack, Mixed Berry Bar VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snack, Mixed Berry Bar	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	60% 1737kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	49.2% 47.8g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	54.5% 17.4g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	51.6% 8.77g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	81.4% 106g	130g per day for Men 19-50 years
Sugars	165% 119g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	94% 36g	68% 26g	38g per day for Men 19-50 years
Protein	107% 59.7g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9.07IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	47.6% 476mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.57mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	387% 8.9mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1556mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	163% 90μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	202% 22mg	11mg per day for Men 19-50 years
Water	1.9% 70.4g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, Mixed Berry Bar versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, Mixed Berry Bar vs Sunflower Seed Butter:

• 1 pound of Snack, Mixed Berry Bar has 5.3 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 7.9 times more Vitamin B3, 4.7 times more Vitamin B6, 8.5 times more Vitamin B9, 4.5 times more Vitamin C and 78.9 times more Vitamin E than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin E
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Snack, Mixed Berry Bar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snack, Mixed Berry Bar vs Sunflower Seed Butter:

• 1 pound of Snack, Mixed Berry Bar has 1.6 times more Calcium and 149 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 6.5 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 1.9 times more Zinc than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Sunflower Seed Butter contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, Mixed Berry Bar has 2.5 times more Omega 3, 2.5 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 5.2 times more Fat, 5 times more Omega 6 and 1.3 times more Protein than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Sunflower Seed Butter offer comparable quantities of Saturated Fat per one pound.