Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Sunflower Seed Butter?
Snack, Mixed Berry Bar VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Sunflower Seed Butter:
100 calories of Snack, Mixed Berry Bar have 8.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B3, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 49 times more Vitamin E than Snack, Mixed Berry Bar.
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Snack, Mixed Berry Bar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Sunflower Seed Butter:
100 calories of Snack, Mixed Berry Bar have 2.6 times more Calcium, 1.5 times more Manganese, 1.2 times more Potassium and 240 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 3.3 times more Selenium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Mixed Berry Bar have 1.3 times more Saturated Fat, 4 times more Omega 3, 4.1 times more Carbohydrate, 4 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Fat and 3.1 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3