Nutrient Comparison: Snack, Mixed Berry Bar VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Sunflower Seed Butter:
- 5 ounces of Snack, Mixed Berry Bar have 5.3 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.9 times more Vitamin B3, 4.7 times more Vitamin B6, 8.5 times more Vitamin B9, 4.5 times more Vitamin C and 78.9 times more Vitamin E than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Sunflower Seed Butter provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Snack, Mixed Berry Bar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Sunflower Seed Butter:
- 5 ounces of Snack, Mixed Berry Bar have 1.6 times more Calcium and 149 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.5 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 1.9 times more Zinc than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Sunflower Seed Butter contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Mixed Berry Bar have 2.5 times more Omega 3, 2.5 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 5.2 times more Fat, 5 times more Omega 6 and 1.3 times more Protein than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Sunflower Seed Butter offer comparable quantities of Saturated Fat per five ounces.