Comparing Nutrients in 1 pound Snack, Mixed Berry Bar VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snack, Mixed Berry Bar	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	60% 1737kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	49.2% 47.8g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	54.5% 17.4g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	51.6% 8.77g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	165% 119g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	NA	38g per day for Men 19-50 years
Protein	107% 59.7g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9.07IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	47.6% 476mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.57mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	387% 8.9mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1556mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	163% 90μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	1.9% 70.4g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, Mixed Berry Bar versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, Mixed Berry Bar vs Canned Tomatoes with Green Chilies:

• 1 pound of Snack, Mixed Berry Bar has 1.4 times more Vitamin A, 8.3 times more Vitamin B1, 15 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10.3 times more Vitamin C than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Snack, Mixed Berry Bar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snack, Mixed Berry Bar vs Canned Tomatoes with Green Chilies:

• 1 pound of Snack, Mixed Berry Bar has 5.3 times more Calcium, 2.7 times more Copper, 7.3 times more Iron, 8.3 times more Magnesium, 14.9 times more Manganese, 24.5 times more Phosphorus, 4.2 times more Potassium, 49.5 times more Selenium and 20.3 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.1 times more Water than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, Mixed Berry Bar has 25.5 times more Energy, 131.6 times more Fat, 349.6 times more Saturated Fat, 125 times more Omega 3, 66.7 times more Omega 6, 16.3 times more Carbohydrate and 19.1 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein