Comparing Nutrients in 300 calories Snack, Mixed Berry BarVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snack, Mixed Berry Bar
78.3g
Canned Tomatoes with Green Chilies
2000g
Snack, Mixed Berry Bar has 25.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Canned Tomatoes with Green Chilies?
Snack, Mixed Berry Bar VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Canned Tomatoes with Green Chilies:
300 calories of Snack, Mixed Berry Bar have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.9 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 19 times more Vitamin B3, 3.4 times more Vitamin B5, 22.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 263.8 times more Vitamin C than Snack, Mixed Berry Bar.
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Canned Tomatoes with Green Chilies:
300 calories of Snack, Mixed Berry Bar have 1.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Calcium, 9.4 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 6.1 times more Potassium, 22.9 times more Sodium, 1.3 times more Zinc and 155 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Mixed Berry Bar have 5.2 times more Fat, 13.7 times more Saturated Fat, 4.9 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 1.3 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6