Comparing Nutrients in 1 pound Snack, potato chips, made from dried potatoes, plain VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Dried Beechnuts	Recommended Dietary Allowance
Energy	85.2% 2472kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	165% 160g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	123% 39.2g	81% 26g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	412% 70g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	117% 152g	130g per day for Men 19-50 years
Sugars	4.75% 3.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 1.95g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	NA	38g per day for Men 19-50 years
Protein	37.4% 21g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.2% 12mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	415% 62.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Dried Beechnuts	Recommended Dietary Allowance
Calcium	7.7% 77mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	85% 2889mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	160% 2400mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, potato chips, made from dried potatoes, plain versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs Dried Beechnuts:

• 1 pound of Snack, potato chips, made from dried potatoes, plain has 3 times more Vitamin B3 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 12.9 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• 1 pound of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• Both Snack, potato chips, made from dried potatoes, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs Dried Beechnuts:

• 1 pound of Snack, potato chips, made from dried potatoes, plain has more Magnesium, more Phosphorus, 13.9 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 4.9 times more Copper, 3.1 times more Iron, 5.2 times more Manganese and 1.6 times more Potassium than Snack, potato chips, made from dried potatoes, plain.
• 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Snack, potato chips, made from dried potatoes, plain as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, potato chips, made from dried potatoes, plain has 1.5 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.4 times more Fat, 32.1 times more Omega 3 and 1.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per one pound.