Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, potato chips, made from dried potatoes, plain versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, potato chips, made from dried potatoes, plain vs Dried Beechnuts:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 12.9 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snack, potato chips, made from dried potatoes, plain vs Dried Beechnuts:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have more Magnesium, more Phosphorus, 13.9 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.9 times more Copper, 3.1 times more Iron, 5.2 times more Manganese and 1.6 times more Potassium than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 1.5 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Fat, 32.1 times more Omega 3 and 1.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 14 ounces.