Snack, Potato Chips, Made From Dried Potatoes, Plain VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Dried Beechnuts:
- 300 calories of Snack, potato chips, made from dried potatoes, plain have 3.2 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 12.2 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- 300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Dried Beechnuts:
- 300 calories of Snack, potato chips, made from dried potatoes, plain have more Phosphorus and 14.7 times more Sodium than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 4.7 times more Copper, 2.9 times more Iron, 4.9 times more Manganese and 1.5 times more Potassium than Snack, potato chips, made from dried potatoes, plain.
- 300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron
- 300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snack, potato chips, made from dried potatoes, plain have 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.3 times more Fat and 30.3 times more Omega 3 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.