Nutrient Comparison: Snacks, banana chips VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, banana chips versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, banana chips vs Boiled Red Kidney Beans:
- 1 pound of Snacks, banana chips has 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 9.3 times more Vitamin B9 and 6.5 times more Vitamin K than Snacks, banana chips.
- 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Snacks, banana chips vs Boiled Red Kidney Beans:
- 1 pound of Snacks, banana chips has 1.7 times more Magnesium, 3.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Calcium, 2.4 times more Iron, 2.5 times more Phosphorus and 1.4 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Boiled Red Kidney Beans contain similar levels of Copper per one pound.
- 1 pound of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, banana chips has 4.1 times more Energy, 67.2 times more Fat, 402.4 times more Saturated Fat, 5.8 times more Omega 6, 2.6 times more Carbohydrate and 110.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 16.8 times more Omega 3 and 3.8 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Snacks, banana chips provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6