Nutrient Comparison: Snacks, banana chips VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, banana chips versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, banana chips have 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 9.3 times more Vitamin B9 and 6.5 times more Vitamin K than Snacks, banana chips.
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Snacks, banana chips vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, banana chips have 1.7 times more Magnesium, 3.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.4 times more Iron, 2.5 times more Phosphorus and 1.4 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Boiled Red Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, banana chips have 4.1 times more Energy, 67.2 times more Fat, 402.4 times more Saturated Fat, 5.8 times more Omega 6, 2.6 times more Carbohydrate and 110.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 16.8 times more Omega 3 and 3.8 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Boiled Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Snacks, banana chips provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6