Comparing Nutrients in 300 calories Snacks, banana chipsVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, banana chips
57.8g
Boiled Red Kidney Beans
236g
Snacks, banana chips have 4.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Boiled Red Kidney Beans?
Snacks, Banana Chips VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, banana chips vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 7.7 times more Vitamin B1, 13.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 37.9 times more Vitamin B9 and 26.4 times more Vitamin K than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Snacks, banana chips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, banana chips vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 6.4 times more Calcium, 4.8 times more Copper, 9.6 times more Iron, 2.4 times more Magnesium, 10.4 times more Phosphorus, 3.1 times more Potassium and 5.8 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Snacks, banana chips as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, banana chips have 16.4 times more Fat, 98.5 times more Saturated Fat and 27 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 68.7 times more Omega 3, 1.6 times more Carbohydrate, 3.9 times more Fiber and 15.4 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Omega 3 and Protein
Both Snacks, banana chips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.