Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, unsalted versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, unsalted vs Oranges with Peel :
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 4.3 times more Vitamin B9 and 35.5 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- 1 pound of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, unsalted vs Oranges with Peel :
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 1.8 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 8.4 times more Phosphorus, 9.6 times more Selenium and 7.7 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 82.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Oranges with Peel contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, unsalted has 8.8 times more Energy, 111.3 times more Fat, 124.1 times more Saturated Fat, 37.3 times more Omega 3, 374.7 times more Omega 6, 3.7 times more Carbohydrate and 5.1 times more Protein than Oranges with Peel .
- Both Snacks, corn-based, extruded, chips, unsalted and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6